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Peppermint oil is a safe and effective alternative to medications like Buscopan in reducing colonic spasms.4 It eases abdominal pain by allowing gas to pass through easily. Peppermint oil also provides relief for indigestion and upset stomach.

Peppermint essential oil (Mentha x piperita) is easily recognizable by its sweet, minty aroma. Peppermint essential oil is well known for being uplifting and energizing, and is commonly found in blends for pain and swelling.

What is Aromatherapy? Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure. But so far there is limited scientific evidence to support claims that aromatherapy effectively prevents or cures illness. Aromatherapy is based on general principle. Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. These essential oils are formulated to work in harmony with the body and have an ability to affect a person’s well-being.