Processed Food In India.

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Blogs

Processed Foods: What's OK, What to Avoid

Admin - Posted on: 11/Apr/2016

Processed food has a bad reputation as a diet saboteur. It's blamed for our nation's obesity epidemic, high blood pressure and the prevalence of Type 2 diabetes. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. It may be a surprise to learn that whole-wheat bread, homemade soup or a chopped apple are also processed foods.

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With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think.

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