Bodybuilding Powder In India.

These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Just walk around the local grocery store, and you'll likely find an assortment of protein-enriched cereals and even "high"-protein oatmeal. Whether the type of protein is soy, whey, casein, or milk.It's all about one thing: protein.

If you want to build muscle, then you should consume a rich protein diet. However, for maximum benefits, you need to complement your diet with workouts and dietary supplements.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone.