Why is there so little wiggle room when it comes to water? Because water plays an integral role in nearly every biological process in the body. Everything from controlling the body’s thermostat to regulating blood pressure to taking out the trash relies on water to get the job done. Yet, for such a life-and-death nutrient, most of us take water for granted. Sure, we know we should imbibe, but how much? Does the water in caffeinated drinks, like coffee and soda, count for or against us? And should you drink before you’re thirsty or wait for your thirst signal to kick in?“
A lot of what we think about water is sheer guesswork,” says Elson Haas, MD, an integrated-medicine physician in San Rafael, Calif., and the author, most recently, of Staying Healthy with Nutrition (Celestial Arts, 2006). “A lack of research has led to a lack of knowledge. In fact, most of what people think they know about water isn’t even true.
”To get beyond confusing water myths and delve into some commonsense wisdom, we tapped several experts on water intake and human health. Here are the ins and outs of keeping your body well watered.To know about drinks supplier,retailer visit our site http://allindiayellowpage.com/.