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Top 8 reasons chickpeas or chana are actually good for your health

Chickpeas, known as chana (or chole) in Hindi belong to the family of legumes that are widely consumed by Indians. Commonly known as Bengal gram, they impart a unique and delicious taste and flavour to your dishes and curries. Although available in a variety of colours, beige-coloured chickpeas are most preferred ones. Apart from being economical, this legume is high in nutritive value making it a healthy option to include in your diet. Here are top eight health benefits of chickpeas you didn’t know.Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. They not only help in controlling your appetite but also make you feel fuller for a long time. Being the best source of dietary protein for vegetarians, it also plays a key role in proper weight management.