Sure, lifestyle habits and genetics can certainly influence and predispose your skin to pesky
conditions, but that doesn't mean the quest for a glowing complexion is a
lost cause. And while there are plenty of cosmetics that dub themselves
as "skin food," the truth is that the key to maintaining a healthy
complexion doesn't come from a bottle. So whether you need to treat acne, ward off premature aging, reduce the
appearance wrinkles or fight back against another pesky skin condition,
the right diet can be a valuable aid. That's because researchers have
found that fitting certain foods into your daily routine can help fight
back against your complexion woes by turning off inflammatory genes and
providing your body with the proper tools to strengthen and build
healthy tissues. Eat these foods to nourish your skin and get that
healthy glow you're after, and then also.the phytochemical that makes tomatoes red, helps boosts collagen
strength—a protein that gives skin its taut, youthful structure—and
fights off the oxidizing effect of UV rays by eliminating skin-aging
free radicals. Think of carrots as your very own wonder wands—good for the eyes and
good for clearing up breakouts. No magic here, though, just plenty of
beta-carotene and vitamin A, an antioxidant which prevents
overproduction of cells in the skin's outer layer. That means fewer
flaky dead cells that otherwise could combine with sebum to clog your
pores.Turmeric isn't just a game-changer when it comes to protecting against
cancer or reducing pain. This Indian spice can also protect your skin.
That's because turmeric's active antioxidant, curcumin, has shown to be
one of the most effective anti-inflammatory and free-radical fighting
options out there, according to a study in Oncogene. This tropical fruit contains a plethora of active enzymes which pass on
their healthy benefits. One enzyme, chymopapain, has been used to
relieve inflammation—a common source of skin conditions. And another
enzyme, papain, can help remove blemishes and even treat acne when
applied topically as the enzyme dissolves pore-clogging fats and
cleanses the skin.Vitamin C is essential to the formation and growth of skin and muscle
tissue as well as to building collagen—the protein which provides
strength and structure to your skin, bones, muscles, and tendons. But
instead of grabbing an orange to get your dose, much on some vitamin
C-rich yellow bell peppers instead. To know more visit our site http://www.allindiayellowpage.com