Fish oils are not only great for athletes, but they are recommended for any individual. They are full of Omega-3 fatty acids which arguably are the healthiest fats the body can have. Fish oils have been shown to increase heart health and function, as well as improve mobility and decrease stiffness in joints. Every person needs a healthy and functional heart, especially athletes who are increasing their heart rate on a daily basis.Supplementation is an important part of any training regimen, whether the goal is weight loss, muscle gain, strength, or overall health and well-being. For college athletes, finding supplements that are allowed may seem like a difficult task, however the core supplements that most individuals use are perfectly safe and banned-substance free. Here we look at the supplements that every athlete at a collegiate level should be adding into their routines during off-season training, as well as in-season maintenance and practice.